Private online movement training and health coaching
Expert movement training, health coaching & nutrition coaching to enhance well-being, vitality, fitness and tension relief through every stage of life. Move well, be well.
WORK WITH Dana
Online Health & Nutrition Coaching
Coaching is a collaborative process that guides you from where you are to where you wish to be. Receive expert guidance in goal-setting and planning, steady support in moving toward your goals, and someone on your team celebrating every win along the way.
Move Well Online Private Training
Move Well Sessions empower you with exercises, tools, and strategies you can use daily to feel better in your body, grow in strength & fitness, and develop balance. Online sessions are private, practical and convenient, supporting daily home practice for lasting results. Sessions are tailored to meet your unique needs and goals, while giving you some fun along the way.
Online Group Classes
Online group classes offer accessible, foundational movement skills and modifications that most movers can benefit from incorporating into their daily lives. If you’re interested in learning new skills that you can put to use daily in your home movement routine and daily life, these classes are a great option for you!